Why Attend This Event?
Small changes can create big improvements in your energy, kidney health, metabolism, weight, and overall well-being. This talk makes healthy living simple, practical, and sustainable—no fad diets, no judgment, just clarity.
You’ll leave with:
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A clearer understanding of what “healthy eating” really means
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Quick wins you can start the same day
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Tools to support kidney and metabolic health
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A positive mindset to approach health without overwhelm
What We Will Discuss
✔ Simple nutritional habits that support long-term well-being
✔ How to create a healthy routine without dieting or restriction
✔ Real-life lifestyle shifts that are doable for busy people
✔ Q&A session to get your health questions answered
Core Event Information
📅 Date and time: Tuesday, January 6, 2026 at 10:30 AM or January 13, 2026 at 5:30 PM
💲 Cost: FREE Community Event
👥 Capacity: Limited to 10 attendees
📍 Location: Kidney MD
405 Frederick Rd, Ste 1, Catonsville, MD 21228
What to Expect
You’ll join a small group in a relaxed, welcoming environment—no medical procedures, just a friendly conversation about practical changes that make a difference.
Expect:
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Friendly discussion
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Easy-to-follow tips
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Printable handouts
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The opportunity to ask questions
Meet Your Host
Ritu R. Vyas, MD
Board-Certified Nephrologist | Weight-Management Physician
Founder & Medical Director, Kidney MD
Dr. Vyas brings a warm, practical approach to helping the community understand kidney health, nutrition, and sustainable wellness habits.
Where to Find Us
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Conveniently located in downtown Catonsville at 405 Frederick Avenue
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Free parking available
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Easy access from Ellicott City, Woodlawn, Arbutus & Howard County
Have Questions?
Call or text: (443) 380-0120
Email: admin@kidneymd.net
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