Newsletter Archive

Discover how small, consistent actions can transform your health. This issue explores the power of NEAT—burning up to 2,000 extra calories a day through daily movement—and includes kidney-safe pain relief tips from Kidney MD.

Celebrate healthy habits, learn easy Labor Day wellness tips, fun family cooking ideas, and how small lifestyle changes—like increasing NEAT movement—boost energy and health. Plus, get the truth about “kidney detox” myths.

Learn how to turn small daily actions into lasting habits with the Build the Habit of NEAT series. Discover how simple movement adds up, get a mindful eating tip to swap sweets for fruit, and explore the truth about salt, seasoning, and kidney-friendly flavor choices.

Explore how to create lasting lifestyle change with identity-based habits that align with who you want to become. Learn quick tips for smarter eating, find out the truth about alkaline water, and understand why blood pressure control is essential for protecting your kidneys and overall health.

Learn how simple environment changes make healthy habits easier to keep. This issue covers tips for standing more, eating kidney-friendly meals, and spotting hidden sodium in processed foods—small adjustments that create lasting improvements in your daily wellness.

Build healthier routines with keystone habits that create ripple effects across your life. Learn how small, consistent actions protect kidney and heart health, discover signs it’s time to see a nephrologist, and explore simple daily changes that make a lasting impact.

This issue celebrates Kidney MD’s Grand Opening and focuses on building consistency through tracking and accountability. Learn how small wins boost motivation, why blood pressure control is vital for kidney health, and how often you should do labs to stay on top of your care.

Join us in celebrating the Grand Opening of Kidney MD! This issue introduces the 20% Focus Method—a strategy for achieving big results through small, consistent changes. Learn hydration basics, goal-setting strategies, and how CKD stages affect your health and treatment plan.

Thank you for making the Kidney MD Grand Opening a success! This issue spotlights the 20% Focus Method with tips to move more and sit less, explains why protein matters beyond muscle, and helps you understand what protein in urine can reveal about kidney health.

Kidney MD continues its community outreach with talks on kidney disease awareness and healthy weight loss. This issue highlights the importance of sleep in overall health, how medications can contribute to weight gain, and practical advice for maintaining muscle mass—especially in chronic kidney disease.

Celebrate Halloween the healthy way! This issue shares kidney-friendly candy tips, the importance of protein for energy and muscle, and how to interpret GFR changes in lab results. Learn how moderation, hydration, and balance keep your kidneys — and your health — in check.

Highlights include an atorvastatin (Lipitor) recall alert, guidance on multivitamin use, hydration goals, and smart holiday eating tips. Also featured are insights on itching in kidney disease.

This issue spotlights World Diabetes Day with a focus on diabetic kidney disease prevention, key vitamins for health, smart portion control during the holidays, and the truth about hydrogen water. It also features a special Thanksgiving treat—20% off NEPH and WIN Plans for patients booking a free introductory call December 1–5.

This month’s newsletter highlights our talk at the Ellicott City 50+ Center, a November mineral series on calcium, magnesium, iron, and more, plus tips for making holiday meals healthier. We also cover key behavioral strategies to prevent weight regain and a kidney-safe guide to over-the-counter medications. Spots remain for our introductory offer—book soon!

This month’s newsletter features a Thanksgiving message, office updates, guidance on safe supplement use, tips for holiday hydration, insights on evidence-based anti-obesity medications, and supportive steps after a CKD diagnosis—plus a reminder to prioritize health.

Dive into our December newsletter for the latest in kidney and metabolic health! We tackle the facts about Intermittent Fasting—exploring its benefits, limitations, and safe usage—and offer crucial reassurance by answering the question: "Does CKD mean I need dialysis?" Plus, read about our community outreach, get a seasonal tip for mindful holiday enjoyment, and secure one of the final spots for our 20% off membership special before the deadline.

Start the new year with practical strategies for kidney and metabolic health! This issue highlights our upcoming Community Talk on simple nutrition and lifestyle changes, explains the latest on ketogenic and low-carb diets, offers a quick sleep tip, and breaks down what CKD really means for daily life.

Seats are limited, and our 20% off membership special is still available — reserve your spot and take charge of your health today!