
Blog
Explore reliable, easy-to-understand health articles from Kidney MD, written by a board-certified nephrologist. From kidney health and blood pressure management to nutrition, weight loss, and everyday wellness habits, discover how small, sustainable steps can protect your kidneys and improve your overall health.
​
Looking for guidance on your kidneys, metabolism, or lifestyle changes? Find practical, evidence-based tips you can start using today.
Want to learn about something specific?
Prefer personalized advice?
Prefer videos instead of reading? Watch on YouTube
This blog is for educational purposes only and should not be taken as medical advice. Please consult your doctor or nephrologist for information tailored to your specific health needs.

Kidney Health
Understand the Basics
​
-
Stages of Chronic Kidney Disease (CKD): What They Mean for You
-
What Is Chronic Kidney Disease (CKD) and How Does It Affect Daily Life?
-
How Is Chronic Kidney Disease (CKD) Different From Acute Kidney Injury (AKI)?
​​​​
​
Identify and Understand Key Lab Findings
​​
-
How Often Should I Check Labs If I Have Chronic Kidney Disease?
-
Understanding Renal Imaging: How We Look Inside Your Kidneys
​​
​
Recognize Common Causes and Related Conditions
​
-
Obesity, Kidney Disease, High Blood Pressure, and Heart Health
-
Obesity and Chronic Kidney Disease: Why Weight Matters for Kidney Health
​​
​
Manage Kidney Health Through Lifestyle and Nutrition
​
-
Safe Over-the-Counter (OTC) Medications for People with Kidney Disease
-
How to Slow Chronic Kidney Disease (CKD) Progression: A Practical, Patient-Friendly Guide
-
What Supplements Should I Take to Support My Kidneys? An Evidence-Based Overview
-
What Dietary Restrictions Do I Need to Follow If I Have Kidney Disease?
​​
​
Manage Common Issues
​​​
​

Nutrition & Weight Management
Understanding Healthy You
​
-
How to Prevent Weight Regain: Key Habits for Long-Term Success
-
Anti-Obesity Medications: Safe, Effective, and Evidence-Based
​
​
Hydration and Water Choices
​
​
Diets
​​​
-
Intermittent Fasting: What We Know, What We Don’t, and How to Use It Safely
-
Ketogenic and Low-Carbohydrate Diets: What the Latest Evidence Really Shows
-
The MIND Diet: A Brain-Healthy Way to Eat (That’s Also Great for Your Heart)
​
Food as Medicine
​​
​​​​​
​
Vitamins and Supplements for Kidney and Metabolic Health
​
​​
​
Healthy Treats and Recipes
​
​​​​

Healthy Habits & Lifestyle Medicine
Mindset & Habit Formation
​
​​
​
Environment & Accountability
​
​​​​
​
Movement & Daily Activity
​
​​​

Wellness, Prevention & Patient Empowerment
Blogs
​
-
What Does In-Network and Out-of-Network Really Mean?
-
Medicare Part B or Original Medicare vs. Medicare Advantage Plans
-
Direct Care and Insurance: How to Choose What Makes Sense for You
​​
​
Videos
​
Community & Seasonal Topics
Community Events (Past and Future)
​
-
Understanding Kidney Disease - Oct 16, 2025, 2:00 PM - 3:00 PM at Ellicott City 50+ Center
-
Healthy Weight Loss Without Fad Diets - Nov 13, 2025, 2:00 PM - 3:00 PM at Ellicott City 50+ Center
-
Blood Pressure Matters: The Silent Protector - Jan 29, 2026 2:00 PM - 3:00PM at Ellicott City 50+ Center
-
How To Lower Your Blood Pressure - Feb 6, 2026, 10:30AM - 12:00PM at Bain 50+ Center
-
Diabetes and Kidney Health: Protecting Your Future - Feb 26, 2026, 2:00 PM - 3:00PM at Ellicott City 50+ Center
-
Understanding Kidney Disease- Mar 11, 2026, 11:00AM - 12:00PM at Bain 50+ Center
-
Understanding Kidney Disease- Mar 16, 2026, 11:30AM - 12:30PM at Rosedale Senior Center
-
Food as Medicine: Eating to Protect Your Heart, Kidneys, and Metabolism - Mar 26, 2026, 2:00 PM - 3:00PM at Ellicott City 50+ Center
-
Understanding Kidney Disease- Mar 30, 2026, 11:00AM - 12:00PM at Liberty Senior Center
-
Healthy Weight Loss Without Fad Diets- Apr 16, 2026, 11:00AM - 12:00PM at Catonsville Senior Center
