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Blogs & Latest News
Trusted kidney health knowledge, explained simply.
Explore our collection of articles on kidney health, wellness, and lifestyle. From practical guides and expert insights to the latest updates in care, our goal is to share content that both informs and inspires. Browse through our posts to expand your knowledge and stay informed.
This blog is for educational purposes only and should not be taken as medical advice. Please consult your doctor or nephrologist for information tailored to your specific health needs.
I Am Losing Muscle Mass: What Should I Do?
Losing muscle mass (sarcopenia) is a serious issue for those with CKD or on dialysis. It's caused by inflammation, hormone changes, and dialysis losses. We show you the three steps to fight back: targeted nutrition, consistent exercise, and close team management. Act now to preserve your strength!
4 days ago5 min read
Medications and Weight Gain: What You Should Know
Are you experiencing medication weight gain after starting a new prescription? You're not alone. Many common medicines can increase appetite, slow metabolism, or cause fluid retention. Learn which drugs are often linked to weight gain and the crucial steps you can take. Discover how to work with your doctor on alternatives or lifestyle adjustments to manage medication weight gain effectively.
4 days ago3 min read
The Power of Protein: More Than Muscle
Check how much protein you need on a daily basis.
Oct 152 min read
Stages of Chronic Kidney Disease (CKD): What They Mean for You
Want to learn what different stages of kidney disease mean?
Oct 84 min read
How to Set SMART Goals and Actually Achieve Them
Without a clear plan, your goals fade away. Learn how to write your goals and achieve them.
Oct 82 min read
How Often Should I Check Labs If I Have Chronic Kidney Disease (CKD)?
f you have chronic kidney disease (CKD), regular lab tests are an important part of staying healthy. Blood and urine tests help your doctor track kidney function, adjust treatments, and catch problems early. But how often should you do labs with CKD? Here’s a clear guide to help you understand the right lab test schedule for your condition.
Sep 304 min read
Tracking & Accountability: Turning Healthy Habits Into Lasting Results
When you measure your progress and share it with someone else, you give your habits staying power.
Sep 302 min read
When Should You See a Nephrologist?
Curious when you should seek a referral to see a kidney specialist or nephrologist, find out here.
Sep 263 min read
Living Well with Chronic Kidney Disease: Daily Habits That Protect Your Kidneys
Learn daily lifestyle changes that help protect kidney function and lower heart risks in chronic kidney disease. Free printable CKD checklist included.
Sep 263 min read
Keystone Habits: Small Changes That Spark Big Results
Keystone habits are simple routines that set off a chain reaction of positive changes. By focusing on one powerful habit—like daily exercise, meal planning, or regular sleep—you can improve multiple areas of your life at once. These small changes act as anchors, helping you build momentum, stay consistent, and achieve lasting results in health and beyond.
Sep 252 min read
Protein in the Urine: What Does It Mean?
Protein in the urine (called proteinuria) can be an early sign that your kidneys are not working as well as they should. While a small amount may be temporary—such as after exercise or illness—persistent protein in the urine often signals kidney disease, diabetes, or high blood pressure. Detecting proteinuria early allows your doctor to find the cause and protect your kidney health before serious damage occurs.
Sep 254 min read
Why Managing Your Blood Pressure Matters
Managing blood pressure is one of the most important steps for protecting your heart, kidneys, and brain. Even small improvements can cut your risk of stroke, heart attack, and kidney disease—helping you live a longer, healthier life. Learn your target numbers and work with your doctor to keep your blood pressure in a safe range.
Sep 252 min read
Understanding Your eGFR
eGFR is a key blood test that shows how well your kidneys filter waste. A normal level is 90+, while values below 60 may mean kidney disease. Tracking your eGFR helps doctors catch problems early and guide treatment.
Sep 252 min read
What Is a Kidney Diet and Do I Really Need It?
When you hear the phrase “kidney diet,” you may wonder—what does it mean, and who actually needs it?
Sep 163 min read
Environment Design: Set Yourself Up for Healthy Habits
Environment Design for lasting healthy habits. Have you ever noticed how much easier it is to eat cookies when the jar is sitting on the...
Sep 162 min read
Identity-Based Habits: Lasting Change Starts With Who You Are
Most people set goals like lose weight or exercise more, but real change comes from shifting identity. Identity-based habits focus on who you want to become—like ‘I am a healthy person’—instead of only what you want to achieve. Learn how to build identity-based habits that last and create sustainable health, fitness, and lifestyle changes.
Sep 102 min read
Alkaline Water: Is It Really Good for You?
When you’re choosing drinking water, you may notice labels like alkaline water , pH-balanced water , or electrolyzed water . But does the...
Sep 102 min read
Salt or Seasoning? Making Flavor Work for Your Health
Learn how to spot hidden sodium, lower salt intake, and use herbs, spices, and smart swaps to protect your heart and kidneys—without losing flavor.
Sep 42 min read
The Truth About Kidney Detox: Your Built-In Cleanse
Do you really need a detox? Your kidneys are already working 24/7 to filter waste, balance fluids, and keep your body in check. Learn how to support your natural detox system with simple everyday habits.
Aug 302 min read
How to Build the Habit of Increasing NEAT
Turn small movements into lasting habits! 🚶♀️💡 Using the Atomic Habits framework, you can make NEAT (non-exercise activity...
Aug 282 min read
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